Do you know about - Tara Stiles & Kris Carr: The Plant-Powered Way to Health
Diets! Again, for I know. Ready to share new things that are useful. You and your friends. What I said. It is not outcome that the real about Diets. You see this article for home elevators an individual need to know is Diets.How is Tara Stiles & Kris Carr: The Plant-Powered Way to Health
Tara Stiles & Kris Carr: The Plant-Powered Way to Health Tube. Duration : 4.93 Mins.We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Diets. Yoga & wellness expert Tara Stiles sits down with Kris Carr, author of "Crazy Sexy Diet" and "Crazy Sexy Cancer," to talk about what a plant-based diet (especially juicing) can do for your health, and how to get started. When Kris was diagnosed with cancer, she researched diets linked to longevity all over the world and discovered the tremendous benefits of vegetables (and green vegetables in particular, such as kale, romaine, celery, spinach, and cucumber) and fruits, especially the powerhouse of vitamins, minerals, phytonutrients, and disease-fighting antioxidants found in these foods. How can you get started? Get creative, says Kris, and use a three-to-one ratio - meaning a mix of three vegetables to one fruit. Aim to cover half of your plate in fresh produce; this gives you tons of fiber. For more innovations in health, fitness, and the environment from Tara and other leading innovators, as well as a chance to win a 100% electric Nissan LEAF, go to the Innovation for Endurance page on Facebook and Like us: www.facebook.com
No comments:
Post a Comment