Abdominal Exercises Demonstration Video - Arm Out Ab Crunch

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Abdominal Exercises Demonstration Video - Arm Out Ab Crunch Tube. Duration : 0.97 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Cla Weight Loss . Supporting weight loss supplements:CLA 1000 (45's), CLA 1000 (90's) USN ambassadors Jenny Pacey (Gladiator Enigma) and Wayne Gordon (Gladiator Doom) demonstrate abdominal exercises with "Arm Out, Ab Crunch" Level One: As demonstrated by Jenny starts by placing one arm on the floor with the other held high. Breathe in and out as you reach towards the top. This works the six pack area - the muscles at the front of the abdominal section. Level Two: As demonstrated by Wayne includes a dumbbell, by fully extending this arm your are adding extra weight and stress to the core area making the work out more intense.

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