Friday, June 29, 2012

Cla and Belly Fat Loss

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Can Tonalin Cla (Conjugated Linoleic Acid) help you lose weight and specifically sacrifice belly fat?  The talk is a positive yes. Millions of Americans struggle with and are burdened by being an unhealthy weight.  Being overweight causes indispensable condition problems and can be very damaging to one's feelings of self worth and self esteem.  A few modern studies are giving hope to the idea that a straightforward and mild natural supplement may give citizen a helping hand in their weight loss struggles.  Two studies conducted by reputable North American universities have lent some credibility to the seminar in reserve of Tonalin Cla for weight loss

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How is Cla and Belly Fat Loss

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A modern scientific study found that overweight Canadian adults who took a daily supplement of Cla lost measurable weight. The subjects taking Cla  kept the weight off over the holiday season while they were indulging in the typical Christmas goodies and reducing the frequency of their exercise.

The results of the Canadian Christmas period study were replicated the following year by researchers at the University of Wisconsin in Madison, Wisconsin. In this second study nutritionists gave half of their 40 overweight adult study subjects a daily supplement of Tonalin Cla pills and the other half took a placebo pill. This study lasted a period of six months and covered the Christmas period.

Throughout the study, there were no differences in the middle of the operate group and the Cla supplement group with respect to the number of bodily performance undertaken nor the number of calories consumed. The researchers also found that the experimental group that took the Cla supplement lost weight prior to the Christmas holidays and did not gain any weight over the holiday period.  They also found that the operate group (taking the placebo) had Christmas holiday weight gain that was significantly more than that gained in the pre-holiday period.

During the pre-holiday period  (which for the purposes of this experiment included November and December) the group taking the Cla supplements lost weight while the operate group gained a total of 1.5 pounds of fat mass. As is to be expected, both experimental groups did less bodily performance over the holidays.  However, even with less practice the Cla supplement group still managed to sacrifice their total body fat mass over the holiday season.  Over the course of the 6 month study period, the Cla group lost a total of 2.2 pounds of fat. The subjects who took the Cla supplement found that there was also a tendency to lose belly fat.  Losing belly fat is is great for your condition as that is the type of body fat that increases the risk of triggering heart disease. Just over two pounds of fat might not sound like much but this loss was strictly "fat".  The researchers were able to portion the exact "fat" loss by using very strict and sophisticated tools along with under-water weighing.

There are distinct types of Cla supplements available today.  study studies that mixed the two most commonly found forms together showed the greatest promise of measurable and sustainable weight loss. These definite types of Cla supplement capsules are commonly found at drug stores.  Tonalin Cla is the only patented and clinically proven form of Cla that has been used in these studies. The good news is that it is easy to find.

To date study has indicated that there are minimal risks or side effects in taking the mixed-form Conjugated Linoleic Acid or Tonalin Cla supplements. Talk to your physician or pharmacist if considering whether Cla supplements would be an approved inclusion in your weight loss program.

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