Beef - It Does a Body Good

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I know. I know. The food police insist it's bad, bad, bad, but it's not. It's good, good, good.

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How is Beef - It Does a Body Good

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Good as in tasting. Good as in healthy and heart-protecting. Good as in muscle-building.

And you don't have to cut off every scrap of fat you find because saturated fat's good for us, too! someone else thing that makes the food police tense. Poor, sad people. Life is such a burden.

But not for thee and me! We've been set free to enjoy beef!

We're obviously going to have to talk about this and clear up some misunderstandings.

First, not all beef is good. Most of what you get at the grocery store comes from installation farms, and it's as bad as the food police say it is. Because of what they do to it.

Factory farms keep their cows pretty much rump to rump all day and all night, for life. Beef is muscle meat, but what kind of muscle tone can you expect from a beast that can't move?

Then instead of feeding the cows the grass their four stomachs expect, installation farms shovel them full of grain and soybeans. Which throws a cow's digestive law into total turmoil. The first stomach doesn't have a clue, so it passes all on without doing an iota of the digestive work. The second and third stomachs do a little better, but apparently all the last stomach can shape out to do is pump gas and cause a lot of tooting additional down the line.

Plus, the grains, and especially the soybeans which are poison from the start, have been sprayed with insecticides, herbicides, all kinds of 'cides' because they're dirty plants. Well, you are what you eat, even when you're a cow, so all the 'cides' permeate the meat, which adds them to our diet, too.

And the grains and soybeans are typically genetically-modified, which practice is raising eyebrows around the world because of mounting evidence that it causes genetic damage. This Gmo enterprise has only been around for a few years, so I guess we'll wait twenty or so more years to see how it all works out.

Somehow this wait-around enterprise doesn't sound like a plan to me. Nor to some other countries, which are starting to ban the practice. But it appears nobody's home at the Fda.

But there's more! also treating their cows to a rump-to-rump, garbage-eating life, installation farms shoot them up with bovine growth hormone to make them grow more quickly. When you hear the word 'hormone,' think endocrine system, and this stuff wreaks havoc with yours. Breast or prostate cancer, anybody?

Then there's the fact that the poor cows' lifestyle causes disease, so the cows get antibiotics-which they graciously pass along to us. And we get to become antibiotic-resistant without even taking antibiotics! Efficient, eh?

And, to top it all off, the beef isn't very nutritious.

So I must be talking up some other kind of beef, right?

Oh, indeed! I'm talking about beef from grass-fed cows that are allowed to gallivant around the pasture, munching as they go. No 24/7 rump-to-rump living, no grains or soybeans they can't digest, no growth hormones and no antibiotics.

And here's the kicker: Not only do we avoid the bad stuff, these cows yield nutritionally-rich beef. More minerals, more natural beta carotene, more vitamin E, and a good estimate of Cla, conjugated linoleic acid, which does a body real good. (But don't eat the synthetic supplements; they're a whole different story.) And the list goes on.

When you eat beef, you get the full range of amino acids your body needs. When you eat beef, your body realizes you're not starving it, so it consents to shedding weight. When you eat beef, you get nourishment you can't get from any other source.

If your local shop don't carry grass-fed beef, check out http://eatwild.com. (I have no relation.)

Beef: It does a body good.

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