Sugar Substitutes and Weight Gain

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Okay, you need to lose weight and so you settle that you need to cut out sugar. No more sugar in your coffee, no more soft drinks containing sugar, no more ready meals with sugar on the label. You're on a mission, and sugar has got to go! You start to search for every label you can find to try and eliminate all sugar from your diet. But is it the right thing to do?

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How is Sugar Substitutes and Weight Gain

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Despite what you may think, refined sugar is not a food, it's a chemical. It's extracted from plants, which include no fiber, no minerals, no proteins, no fats and no enzymes. It is made up of empty calories.

What happens when you eat sugar? Your body borrows vital nutrients from healthy cells to metabolize this incomplete food. It raises your insulin level and the signals the brain receives when this happens are often interpreted as hunger signals. Likely as not you'll repaymen these signals with more high-calorie food - usually containing sugar.

It would appear that stopping eating sugar is no bad thing. But here's the question. Are you just going to give it up or are you going to look for a sugar substitute like aspartame or saccharin? If you are, then you should think again.

One thing that has been puzzling scientists is that despite the increase in the consumption of sugar substitutes, there has been no allowance in levels of obesity, in fact the situation has become considerably worse.

Recent studies have found that far from helping you to lose weight, synthetic sweeteners surely help you to put on weight!

Scientists at Perdue University carried out experiments with animals, some of whom were fed food containing natural sweeteners and others with food containing synthetic sweeteners. Over the same duration those animals fed with synthetic sweeteners consumed more fat and gained more weight than those fed with natural sweeteners. Why? Because our bodies have learned to join together sweetness with food loaded with calories. When the fat don't materialize we continue to eat to make up for the shortfall in staggering calorie intake - the result - weight gain. You can't fool your body!

The message is very simple. If you want to lose weight, start to sacrifice your sugar intake: stop adding sugar to coffee etc., don't eat sugary foods. Don't use synthetic sweeteners or buy foods containing sugar substitutes.

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