Vitamin B12 deficiency Symptoms

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Your body requires very petite vitamin b12 or cobalamin and most of us get adequate quantities of it in our general meals to satisfy our daily requirements. Although it's rare to see vitamin b12 deficiency symptoms it can still be useful to be able to recognise them just in case.

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You're most vulnerable to vitamin b12 deficiency if you've vegan and don't use the ready dietary supplements containing vitamin b12. Infants breast-feeding from vegan mothers can also be at risk. Vitamin b12 supplements are generally regarded as safe because there are few known adverse effects of overdose.

The main symptom that arises from vitamin b12 deficiency is a type of anemia that causes you to feel tired, weak and lethargic. You might also feel nauseous, constipated and come to be very flatulent (gas). You may also lose your appetite and suffer weight loss.

More severe cases can give vitamin b12 deficiency symptoms, which include:

Numbness or tingling in the hands or feet Insomnia Loss of memory Dizziness Lack of balance Depression Digestive problems Dizziness Liver enlargement Eye problems Headaches Hallucinations Inflamed tongue Breathing difficulties Loss of memory Palpitations Neurological damage Tinitus or ringing in the ears

Vitamin b12 is generally found in animal products like eggs, dairy, fish, meat and animal organs. B12 is rarely found in vegetables, which is why vegetarians and especially vegans who don't eat dairy products or meat, are especially at risk. If you fall into this category then you should reconsider using vitamin supplements containing b12.

It's also foremost to realise that the execution of vitamin b12 is dependent on adequate quantities of other vitamins being gift in your body so you should take care to get a balanced diet to avoid vitamin b12 deficiency symptoms.

Summary:
Your body requires very petite vitamin b12 or cobalamin and most of us get adequate quantities of it in our general meals to satisfy our daily requirements. Although it's rare to see vitamin b12 deficiency symptoms it can still be useful to be able to recognise them just in case.

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