RYAN REYNOLDS WORKOUTS- OBLIQUE AB BLASTER

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Cla Weight Loss . www.fitlife.tv http www.thenewlean.com Probably one of the fittest bodies in Hollywood is that of Ryan Reynolds. He made his first real appearance in the popular movie Van Wilder, where he showed off his six pack, and fitly toned body. However, in 2003-2004, Ryan went through an amazing transformation in preparation for his role in the movie Blade Trinity. This transformation is what really got him the attention in the health and fitness industry. In preparation, he managed to shed his body fat from 11% to only 3%, on top of gaining 20 pounds of muscle mass, all within a time period of about 5 months. Now, you ask, how did he do it? First off, Ryan was given a specific diet. In his own words he says, "I ate something pretty much every 2-3 hours, never "stuffing" myself, but never letting myself get hungry." He also drank a large amount of water continually throughout the day. The Reynolds Diet Breakfast: 2 eggs, some "good" fat like a spoon of almond butter or slice of avocado, and 1 cup of oatmeal with applesauce Midmorning snack: protein bar Lunch: albacore tuna wrap or chicken and salad Mid-afternoon snack: protein shake (whey and water), protein bar, or apple and almonds Dinner: broiled fish or chicken, brown rice, vegetables, and salad Evening Snack: protein shake Ryan ate a protein carb mix every 2 hours, resulting in 8-10 small meals a day. Most of his carbohydrates he ate post-workout and never after 8:00pm. The carbs during the day kept his blood sugar levels ...

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