Back Pain and Weight

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Today I will discuss the most common, non fatal, curative analysis low back pain. More money is spent on lumbar spine pain than diabetes, high blood pressure, high cholesterol to name a few. The query today is; does your weight work on whether your back hurts or not?

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How is Back Pain and Weight

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The respond is yes it can cause your back to hurt. Many other things can cause spine pain as well. You could sprain your back with an injury, arthritis, ruptured discs, osteoporosis and many other conditions as well. Before discussing how your weight could make your low back hurt we need a quick anatomy lesson.

The neck and low back have a loroditic curve; meaning the flex backward and seem a backward "C." The mid back flexes forward and has a kyphotic curve and most resembles a forward "C." The back and spine muscles are more prominent in maintaining the neck and low backs structural integrity, than the mid back muscles. This is why car emergency injuries all the time seem to injure the neck and low back.

So where does weight fit in? In most obese citizen they gain abdominal weight, fat, and this puts an added strain on you low back. The added frontal weight throws off your body's town of gravity and makes your back muscles work harder than they are meant to. Need proof? Go to the store and pick up a 20 lb bag of dog food and walk up and down the isle. Best yet ask any pregnant woman in their 8-9 months; "does your back hurt?"

Lastly very few citizen specifically practice their core muscle let alone try to isolate the low back spine muscles. If you don't practice them they weaken and are more prone to injury. Even limited back injury or the muscles working to hard, can make the low back muscle squeal with pain. Mild pain can be treated with Otc analgesics like ibuprofen. More severe back pain starts the curative expenses adding up. Beside meds we have physical therapy, X-ray's, Mri's, surgery, not to mention hospitalization and time off work.

Imagine if you just lost one 20 lb bag of "dog food". Your back would hurt less and you would in turn have more power and become more active. The loss of abdominal weight puts less strain on your low back muscles and they in turn don't cause you to have pain.

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