9 favorite Ingredients Used in Natural Weight Loss Supplements

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With so many diets being marketed and that comes along with many supplements. It's understandable for many population to become weary because you don't know which is healthy and what does the job. Especially with concerns of past "miracle pills" which later would succeed in major side effects or even death.

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What you want to do is find a supplement that compliments your current exercise and balanced diet. There are no pills that miraculously will burn all fat and everyone loses requisite weight. But there are some that are promising and this is where study plays a great part in your road to weight loss. Here is data on some beloved ingredients used in natural weight loss supplements.

Fucoxanthin

Fucoxanthin is an antioxidant that is found in edible brown seaweed such as wakame, that you can find at Japanese restaurants via miso soup. Studies are ongoing to see how it will work in humans but in initial studies in animals, it is seen to target abdominal fat. Fat that is stored in the abdomen has been associated to heart disease and diabetes.

Hoodia

Hoodia is a well-known herbal supplement that has been used as a natural appetite suppressant but there are no clinical studies on humans. The question with Hoodia is that there are too many clubs selling the pills and many are counterfeit. So, its important that you do your study and find out if the firm selling Hoodia is a trustworthy company.

Guarana

Guarana are the black seeds that are full of caffeine. In fact, it has double the caffeine of coffee beans. Originally from the Amazon rain forest, the caffeine acts as a stimulant that is known to raise energy. But undoubtedly not for population with heart conditions because it can stimulate the ideas and heart.

Chromium

Chromium has been used for many years for normal carbohydrate, fat and protein metabolism. Chromium is known to help insulin move glucose to the blood cells and has been used by diabetics, especially those who are finding for alternatives to losing weight.

Apple Cider Vinegar

Apple cider vinegar has been used to promote its succeed in burning fat. Although the idea of vinegar seems harmless, there are side effects to apple cider vinegar.

Ephedra

Ephedra is from a plant in Asia that produces ephedra alkaloids also known as ephedrine. It was used before 2004 for weight loss since it combines caffeine and herbs but the Us Fda banned it because of protection concerns with some population suffering heart attacks, high blood pressure, seizure and death. It's still sold in different countries but it's recommended by physicians to avoid it.

Conjugated Linoleic Acid (Cla)

Cla is fatty acid found in milk. Studies have shown that it has led to weight loss in humans but there are concerns that a component of Cla can worsen insulin sensitivity. A side succeed from Cla are typically digestive problems such as diarrhea.

Chitosan

From the shells of crabs. Chitosan which is derived from Chitin is understanding to forestall the absorption of fat by binding the fat molecules to the intestines. Studies have shown that chitosan supplements have led to weight loss but has side effects such as constipation and bloating.

Bitter Orange

Another herb that has a similar situation with ephedra and may raise blood pressure, increase heart rate and cause abnormality in the heart rate of people.

These are a few examples of discrete natural weight loss supplements but like any diet supplements, it is very important to consult your physician and/or dietitian before attempting any diet or weight loss supplement.

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