8 "Best" Bedtime Snacks For a healthy Weight Loss

Do you know about - 8 "Best" Bedtime Snacks For a healthy Weight Loss

It is a known fact that snacking before going to sleep is probably the worst time to eat. However, there are ways to fight your cravings in a beneficial way. Did you know that there are types of foods that of course help you sleep without overloading your digestive system? Eating or combining 1 or 2 of the foods that I have listed below an hour before bedtime will of course help to relax tense muscles and stress due to their sleep-inducing hormones (melatonin and serotonin).

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• Chamomile Tea: The excellent antidote for restless minds due to its mild sedating effect.

• Warm milk: Milk also has a sedative quality in it (tryptophan), and calcium which helps the brain use tryptophan. Also, psychologically, milk reminds us of our childhood, when a warm bottle of milk meant "everything is Ok".

• Honey: Honey is sweet, sweet is sugar, and sugar is a stimulant, right? Wrong! A couple teaspoons of honey in a glass of warm milk or herbal tea of course helps your brain shut down a nerve called orexin, which is linked to alertness.

• Oatmeal: Oatmeal is not only filling and low fat, it is also filled with melatonin (a natural sedative). Add a touch of honey to your blend, and start counting sheep.

• Bananas: Bananas are the extreme sedative. I like to call them "sleeping peels", not only do they include melatonin And serotonin, they Also include magnesium (a muscle relaxant).

• Whole Wheat Bread: Eating toast in aggregate with any other sleeping foods, like honey or tea, will release insulin, which in turn will change itself into serotonin.

• Turkey: Why is it that after a Thanksgiving meal, most of the family ends up on the couch? Well, turkey has a sleep inducing quality that works best on an empty stomach. Add a couple slices of whole wheat bread with mustard, and say goodnight!

• Almonds: A handful of almonds will knock you straight-out. They are filled with magnesium ( a muscle relaxant) and help change tryptophan into serotonin.

Hopefully this narrative has given you clarity about what types of foods of course help induce sleep, and what you should look for in foods before going to sleep.

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Facts on Lemons and Weight Loss

Do you know about - Facts on Lemons and Weight Loss

Many population ask questions like, "How do lemons and weight loss go together?" and "Can lemons make me lose weight?" Let's contemplate what that sour limited citrus friend of ours can and cannot do in our battle of the bulge.

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Lemons are well-known for containing a lot of Vitamin C. In increasing to that, lemons also comprise citric acid, which is what gives them the sour taste.

Apart from the lemon juice, there are also the pulp and rind that make up the rest of the lemon.

Not much there that could help one lose weight, one would think? Well, think again.

To lose weight effectively you have to keep your body well hydrated, meaning it is important to drink a few liters of water per day. The water itself does not make you lose weight, but it helps the body achieve well and clean itself of waste and toxin.

Drinking lot of water can be rather monotonous. Some population also just do not like the taste of water.

Instead of substituting water with some other liquid, add some lemon juice to the water. That will convert the taste and help you drink a limited more water.

Lemons are also used in food preparations.

Lemon juice is typically squeezed onto fish dishes to neutralize the taste of amines in the fish.

Fish makes an excellent meal in anyone's weight loss diet. It's commonly low in fat and very nutritious.

Hence, lemons help us make a very wholesome food even good and more tasty, helping us to eat it more regularly.

Now, for weight loss we're not talking battered fish! We're talking about "the fish" cooked and served with minimal dressing.

Lemon juice also adds that limited extra taste and zest to the best of salads. Once again, it helps us wanting to eat more wholesome and low-fat food.

Even though our lemon friend does not comprise magical powers to help us lose weight, it plays a very important role in improving the taste of many of the foods that help us shed those pounds.

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Acai Berry - How I Lost 30 Pounds in Under 30 Days Using The Acai Berry

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